Here is a promo video of a full day retreat at Kumbucha Sanctury on Brisbanes north side, we had a full day of yoga, laughter and drumming. Since this clip was shot we have changed the business name from Wise Move Yoga and Massage to Wise Move Wellness, we are now incorporating many more wellness modalities and special guest facilitators.
Re energise, reconnect and rebalance.
Wise Move Wellness courses workshops & retreats focus on helping us create healthy lifestyles and community.
Most importantly helping you find your true potential.
Sometimes life's stresses will bottle up in our body, and tension aches and pains can manifest, sometimes our mind becomes over active and routines and habits are less focused on living healthy and more about convenience and time management.
With a variety of offerings to choose from, we will provide experiences that will reconnect mind and body.
Whether you are an individual, or representative for a community, corporate or conference group we can co create the ideal activity for your event.
Our workshops and retreats encourage people to step out of their comfort zone, get out of their mind and be fully present in the moment.
All of our activities can be tailored to suit your conference or event theme, we use yoga, laughter and meditation, the creative arts through music and dance, in particular drum circles.
We can cater for all ages, abilities and any one special health needs.
Connect with us on here by entering your details on the contact page and we will be in touch with you soon to plan your next workshop or retreat.
Yoga Photos by Wiz Pics> FB link here>
You decide how you want your workshop
Corporate Yoga, Relaxation & Meditation
Fiji 2015 - omg - the delicious food & new friends
Laughter sessions are sometimes a 'fake it until you make it' scenario, some individuals encounter strong resistance and emotional blockages when in a situation where laughter is promoted. People learn to go with the flow and allow the contagiousness of laughter to embrace them.
The chemical changes that occur within the body with continued or prolonged laughter is quite amazing, healing happens, happy euphoric hormones are released and people are left with a deep sense of release and happiness. The results are always positive, and the initial awkwardness is replaced with a sense of wellness, a natural high caused by the chemical changes in the blood.